tag:blogger.com,1999:blog-5012372152948410381.post4363983550048724156..comments2024-03-23T12:41:51.389+00:00Comments on Barbara Gray's Blog. One Day at a Time.: Friday - a Private peek...Barbarahttp://www.blogger.com/profile/13395889137439058863noreply@blogger.comBlogger42125tag:blogger.com,1999:blog-5012372152948410381.post-40891077383730402332017-02-06T06:53:36.778+00:002017-02-06T06:53:36.778+00:00thighs, and the butt. They go well with toning exe...thighs, and the butt. They go well with toning exercises.These days, electronic displays and computer consoles can give your programmed workouts with varying intensities, difficulty levels, and pulse monitoring, among other things. <a href="http://t-rexmuscleadvice.com/alpha-monster-advanced/" rel="nofollow">http://t-rexmuscleadvice.com/alpha-monster-advanced/</a>Jack Beard Growthhttps://www.blogger.com/profile/16496347341384351257noreply@blogger.comtag:blogger.com,1999:blog-5012372152948410381.post-63347163131647117582017-02-05T09:38:21.234+00:002017-02-05T09:38:21.234+00:00You can't beat live music, bring on clarity su...You can't beat live music, bring on clarity sunday xxLisapmachttps://www.blogger.com/profile/12695918651363501014noreply@blogger.comtag:blogger.com,1999:blog-5012372152948410381.post-27146093845332205992017-02-04T09:35:25.959+00:002017-02-04T09:35:25.959+00:00Hi Brenda,
Yes I will do that, although I haven&#...Hi Brenda, <br />Yes I will do that, although I haven't heard from her myself for a while - I know how you feel. Xxxalimeccahttps://www.blogger.com/profile/17590486915910442414noreply@blogger.comtag:blogger.com,1999:blog-5012372152948410381.post-40405025758741243162017-02-04T08:45:59.227+00:002017-02-04T08:45:59.227+00:00Hello Barb, hope you enjoyed the show/concert, and...Hello Barb, hope you enjoyed the show/concert, and thanks for sharing the clip, they are brill musicians. Looking forward to tomorrow. BxBridgetCGhttps://www.blogger.com/profile/08370944108823972025noreply@blogger.comtag:blogger.com,1999:blog-5012372152948410381.post-60889205895362479202017-02-04T00:16:44.131+00:002017-02-04T00:16:44.131+00:00Could you tell Morag I'm asking after her plea...Could you tell Morag I'm asking after her please. Hope there's nothing seriously wrong going on for her. Thank you xxBrenda Mhttps://www.blogger.com/profile/17319199253488833078noreply@blogger.comtag:blogger.com,1999:blog-5012372152948410381.post-30867874642773044492017-02-04T00:15:00.391+00:002017-02-04T00:15:00.391+00:00Hope everyone has a good weekend Hope everyone has a good weekend Brenda Mhttps://www.blogger.com/profile/17319199253488833078noreply@blogger.comtag:blogger.com,1999:blog-5012372152948410381.post-7457572110002451832017-02-04T00:13:51.146+00:002017-02-04T00:13:51.146+00:00Thank you Alison and Pam xx
No crafting, bit wabb...Thank you Alison and Pam xx<br /><br />No crafting, bit wabbit today, but a wee bit stuff done on my laptop, so that's something.<br /><br />Yes Pam, everything helps, and if it makes you out of breath a bit, and feeling warm, then it counts as part of your 150 mins a week. A lot of my housework counts because it makes me out of breath doing it. In terms of proper exercise, it's about finding something that is suitable for your health problems, or fitness in general, but still pushes you a wee bit. It took me weeks of searching to find something that was doable, that I could adjust depending on how my CFS is each day, that wasn't boring, and that my stupid Asperger's coordination problems could learn to do. Put it this way, if I had been going to a class, there would have been plenty laughing exercise for everyone for the first few months!!!! Then it's working out the best time of day that you can stick to each day. For me I have to do it at night before going to bed, because if I did it at any other time, that would be me done for the rest of the day. Then it's just determination/will power, to keep doing it every day until it becomes a normal part of your day, like having a shower is. Brenda Mhttps://www.blogger.com/profile/17319199253488833078noreply@blogger.comtag:blogger.com,1999:blog-5012372152948410381.post-49095926002408675362017-02-03T23:16:27.360+00:002017-02-03T23:16:27.360+00:00Hi to my lovely bloggy friends, thank you for your...Hi to my lovely bloggy friends, thank you for your kind words Diane, Brenda and Alison on yesterdays blog. Also the tips for a Sympathy card. Will bear that in mind as I have those plates. Hope you all have a great weekend, keep warm and dry and stay away from the storms. Enjoy the shows on Hochanda. I watched a repeat of the Encaustic show with the hot iron and waxes. Absolutely brilliant.xxAnonymoushttps://www.blogger.com/profile/01983486787561915557noreply@blogger.comtag:blogger.com,1999:blog-5012372152948410381.post-6794311930258238722017-02-03T23:09:40.385+00:002017-02-03T23:09:40.385+00:00Hooe you enjoyed your gig tonight Barbara. Do you ...Hooe you enjoyed your gig tonight Barbara. Do you and Dave good to have a relaxing evening out. They sound really good. My parcel arrived this morning so I know what I'll be doing this weekend. Looking forward to seeing the shows on Sunday too. Safe journey there and back.xxAnonymoushttps://www.blogger.com/profile/01983486787561915557noreply@blogger.comtag:blogger.com,1999:blog-5012372152948410381.post-76810613312554931382017-02-03T23:05:05.353+00:002017-02-03T23:05:05.353+00:00Haven't had my appointment yet Brenda, they sa...Haven't had my appointment yet Brenda, they said I won't hear until the end of March and could be April before I see him. I have to be patient. Told you you'd be surprised by how many steps you'd do. I was doing side steps this morning as if I was dancing, at least it's some exercise. Have a good weekend you and Daisy.xxAnonymoushttps://www.blogger.com/profile/01983486787561915557noreply@blogger.comtag:blogger.com,1999:blog-5012372152948410381.post-29660326338191005092017-02-03T22:59:19.744+00:002017-02-03T22:59:19.744+00:00Have a great weekend Donna, playing with your good...Have a great weekend Donna, playing with your goodies. Mine arrived this morning, so I'll be playing too. Just love the new paper books, only bought the Northern Lights one at present.xxAnonymoushttps://www.blogger.com/profile/01983486787561915557noreply@blogger.comtag:blogger.com,1999:blog-5012372152948410381.post-4404979229701350182017-02-03T22:30:51.474+00:002017-02-03T22:30:51.474+00:00Hi bloggy friends,
Hope you're all ok.im reall...Hi bloggy friends,<br />Hope you're all ok.im really looking forward to the shows at the weekend although will have to have the cushions strapped on good and tight! Off to bed now in the hope that I get more sleep than last night! Night night, love and hugs Alison xxxalimeccahttps://www.blogger.com/profile/17590486915910442414noreply@blogger.comtag:blogger.com,1999:blog-5012372152948410381.post-71483680090864268842017-02-03T22:28:12.011+00:002017-02-03T22:28:12.011+00:00Hi Barb,
Hope you've had a brilliant night wit...Hi Barb,<br />Hope you've had a brilliant night with a super band. The singer definitely looks like Alan Carr - I had to have a double take! Really looking forward to the shows and the new plates look fabulous. Will Linda's guides be available to get if we already have the tools and scissors by any chance? Hope you have a good day tomorrow and manage to chill out before the shows on Sunday . Love and hugs Alison xxxalimeccahttps://www.blogger.com/profile/17590486915910442414noreply@blogger.comtag:blogger.com,1999:blog-5012372152948410381.post-9609383649469512792017-02-03T22:23:24.322+00:002017-02-03T22:23:24.322+00:00Hi Diane,
Sending hugs , love Alison xxHi Diane,<br />Sending hugs , love Alison xxalimeccahttps://www.blogger.com/profile/17590486915910442414noreply@blogger.comtag:blogger.com,1999:blog-5012372152948410381.post-79256274072840274462017-02-03T22:22:26.962+00:002017-02-03T22:22:26.962+00:00Hi Brenda,
Hope your day has been ok, love and hug...Hi Brenda,<br />Hope your day has been ok, love and hugs Alison xxalimeccahttps://www.blogger.com/profile/17590486915910442414noreply@blogger.comtag:blogger.com,1999:blog-5012372152948410381.post-34295251165600315352017-02-03T22:21:17.764+00:002017-02-03T22:21:17.764+00:00Hi Donna,
Enjoy playing with your new goodies - I&...Hi Donna,<br />Enjoy playing with your new goodies - I'm expecting mine tomorrow. Love and hugs Alison xxxalimeccahttps://www.blogger.com/profile/17590486915910442414noreply@blogger.comtag:blogger.com,1999:blog-5012372152948410381.post-88902230927024806662017-02-03T22:18:37.047+00:002017-02-03T22:18:37.047+00:00It looks as though you have good report with the P...It looks as though you have good report with the Pergamano team. Looking forward to Sunday and have a lovely evening too. xPathttps://www.blogger.com/profile/02889103826921393113noreply@blogger.comtag:blogger.com,1999:blog-5012372152948410381.post-41109386671701215002017-02-03T20:46:06.504+00:002017-02-03T20:46:06.504+00:00hope you had a great time, hugs xxhope you had a great time, hugs xxTheresahttps://www.blogger.com/profile/09228573719518500700noreply@blogger.comtag:blogger.com,1999:blog-5012372152948410381.post-3107140854058818582017-02-03T19:02:48.580+00:002017-02-03T19:02:48.580+00:00Hello Barb,
Well, I wasn't expecting that. Wh...Hello Barb,<br />Well, I wasn't expecting that. What a fabulous sound and an amazing voice, not to mention the gold shoes!! See you on Sunday.<br />love Maureen xxMaureen Killenhttps://www.blogger.com/profile/04706260334646673279noreply@blogger.comtag:blogger.com,1999:blog-5012372152948410381.post-87316082904971850982017-02-03T18:23:05.278+00:002017-02-03T18:23:05.278+00:00Hello lovely blog friends hope you are all keeping...Hello lovely blog friends hope you are all keeping dry and warm. Have a lovely weekend xxxDiane Greenhttps://www.blogger.com/profile/04007431860077443115noreply@blogger.comtag:blogger.com,1999:blog-5012372152948410381.post-1476560642879748852017-02-03T18:20:57.480+00:002017-02-03T18:20:57.480+00:00Hi Barbara
I hope you and Dave have a lovely eveni...Hi Barbara<br />I hope you and Dave have a lovely evening, have your feet recovered enough to do a bit of dancing?! You deserve a bit of fun after your busy week. The team from Frankfurt look like a fun bunch. <br />Take care<br />Love Diane xxxDiane Greenhttps://www.blogger.com/profile/04007431860077443115noreply@blogger.comtag:blogger.com,1999:blog-5012372152948410381.post-11326501063049636432017-02-03T18:12:50.513+00:002017-02-03T18:12:50.513+00:00Hi Donna enjoy your weekend xxxHi Donna enjoy your weekend xxxDiane Greenhttps://www.blogger.com/profile/04007431860077443115noreply@blogger.comtag:blogger.com,1999:blog-5012372152948410381.post-30953057720497664702017-02-03T17:58:49.214+00:002017-02-03T17:58:49.214+00:00Great voice! Have a lovely evening xxGreat voice! Have a lovely evening xxMargarethttps://www.blogger.com/profile/01443106974038042575noreply@blogger.comtag:blogger.com,1999:blog-5012372152948410381.post-48754857911004054532017-02-03T17:58:03.566+00:002017-02-03T17:58:03.566+00:00P.s. have you heard the results of the awards yet?...P.s. have you heard the results of the awards yet? I was thinking it's usually the end of January they tell you? Or has someone asked for a recount!!!! xxBrenda Mhttps://www.blogger.com/profile/17319199253488833078noreply@blogger.comtag:blogger.com,1999:blog-5012372152948410381.post-40824569429431842742017-02-03T17:31:26.393+00:002017-02-03T17:31:26.393+00:00Wow fab voice xxWow fab voice xxAnonymoushttps://www.blogger.com/profile/01343876813249068209noreply@blogger.com